how to support yourself and detox at home within mins.

Amazing informative chat with Anna Crowler a Womans Health physio about the Pelvic Floor. What is Pelvic Floor Dysfunction? Why does it happen? Your pelvic floor is not weak! it has scaring and adhesions and can be resolved. Anna and Margarita talk about biotensegrity and how this new way of looking at anatomy is actually the reason why we have a pelvic floor dysfunction.

Clinical Self help and self massage for lower back pain. How to use a massage ball? How to help your chronic back pain.

Help support your self if you have covid, long covid or suffer from overwhelm and pain

Do you have TMJ, neck pain, shoulder pain? Here are simple self help techniques that can support in releasing this.

Could your pain be due to an adhesion in the fascia in a totally different place to where the pain is? Find out more as to why we get pain after sport? how to support your injury

Simple explanation for PGP pelvic girdle pain and how to prevent it during pregnancy.

Self help to release neck and understanding your body a little more.

Simple self help for releasing back pain and restless legs. The anatomy as to why and self help for Trigger points to support and release