Amazing informative chat with Anna Crowler a Womans Health physio about the Pelvic Floor. What is Pelvic Floor Dysfunction? Why does it happen? Your pelvic floor is not weak! it has scaring and adhesions and can be resolved. Anna and Margarita talk about biotensegrity and how this new way of looking at anatomy is actually the reason why we have a pelvic floor dysfunction.
Postnatal fitness video. I say it’s for prenatal ladies - prenatal can do it but please DO NOT raise your hands above your head in the squat and don’t lie flat in your back if you are over 26 weeks.
How to stand postnatally and support your posture when you suffer from Diastasis Recti
A simple way to test for diastasis recti and how to aid in the healing of it.
Pelvic floor info, how it works, what you need to know to keep it healthy.
Pelvic stretches for PGP or Hypertonic Pelvic Muscles, this is super effective in supporting the pelvic and releasing Pelvic girdle pain postnatally.
Simple explanation for PGP pelvic girdle pain and how to prevent it during pregnancy.
