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Margarita Bennett
Margarita Bennett
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Sacred Blue Print
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Margarita Bennett
Margarita Bennett
Home
Heal
Sacred Blue Print
Substack blog
About
What does it mean?
Method
Contact
Book now
Home
Heal
Folder: Learn
Back
Sacred Blue Print
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Back
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Folder: Method
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Method
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Skip to Videos
  • All |
  • The Human Body and how we are woven |
  • Mindful Meditation |
  • Inner Healing World Podcast |
  • Rehabilitation support |
  • Postnatal Support |
  • GP Ian Williams talks about his journey with Prostate Cancer
    • Inner Healing World Podcast,
    • 12/10/2026

    GP Ian Williams talks about his journey with Prostate Cancer

    In this conversation, we hear a very raw and honest story from Ian Williams a general practitioner in the UK. He shares his personal journey with prostate cancer, detailing his initial symptoms, the diagnostic process, and the emotional and psychological impacts of his diagnosis.

  • Lymphatic system and how to manually help it
    • Rehabilitation support,
    • 12/10/2026

    Lymphatic system and how to manually help it

    how to support yourself and detox at home within mins.

  • Wendy Watson and Margarita Bennett Discuss the Benefits of Reflexology for Long Covid   SD 480p
    • Inner Healing World Podcast,
    • 12/10/2026

    Wendy Watson and Margarita Bennett Discuss the Benefits of Reflexology for Long Covid SD 480p

    Alternative solutions for dealing with the symptoms of Long Covid. This is an interview to explain what is reflexology and how it can help people with conditions such as Long Covid, Fibromyalgia, Chronic Fatigue, ME and many others.

  • Life, Birth, Death & Mediumship with Author, Psychic & Tarot Reader Ali Norrel and Margarita Bennett
    • Inner Healing World Podcast,
    • 12/10/2026

    Life, Birth, Death & Mediumship with Author, Psychic & Tarot Reader Ali Norrel and Margarita Bennett

    Join us for an insightful conversation with Ali Norrell as she shares her journey through birth, death, grief, healing, and mediumship. Discover how her diverse experiences in fertility, birth support, and spiritual healing intertwine to offer profound insights into life, death, and the power of self-belief. https://alinorell.com/

  • Unlocking the Power of Consciousness: A Journey Beyond the Mind
    • Inner Healing World Podcast,
    • 12/10/2026

    Unlocking the Power of Consciousness: A Journey Beyond the Mind

    This inspiring conversation explores the nature of consciousness, the power of love, and the journey of self-awareness. Margarita Bennett interviews artist and soul healer James, delving into how art, nature, and inner trust can lead to spiritual awakening and liberation.

  • Nutrition, Your Body, Pain and Anxiety with Kate Chaytor Norris
    12/10/2026

    Nutrition, Your Body, Pain and Anxiety with Kate Chaytor Norris

    Amazing chat with Kate Chaytor-Norris about Nutrition, Stress and Anxiety and how our body responds. We discuss Fascia, Adrenals, Lymphatic system, Sugar, Cancer, Chemical reaction and her wonderful book 'I wish my Doctor had told me this'.

  • Kate Chaytor Norris and Margarita Bennett discussing Diabetes  - Can it be cured?
    • Inner Healing World Podcast,
    • 12/10/2026

    Kate Chaytor Norris and Margarita Bennett discussing Diabetes - Can it be cured?

    Nutritionist Kate Chaytor Norris and Margarita Bennett talk all about Diabetes Type 1 and Type 2 - How good Nutrition can help your insulin levels.

  • Lisa Corry and Margarita on the Phoenix Health Hub talking all about Hypnotherapy
    • Inner Healing World Podcast,
    • 12/10/2026

    Lisa Corry and Margarita on the Phoenix Health Hub talking all about Hypnotherapy

    Lisa Corry talks with Margarita Bennett on the Phoenix Health Hub. We discuss all about Hypnobirthing and be amazing benefits of being prepared. Also we discuss anxiety and other topics and how Hypnotherapy can help improve and prevent conditions. #anxiety #hypnotherapy #hypnobirthing #pregnancy #birth #labour #chronicpain

  • why do I pee myself? is my pelvic floor weak?  NO!
    • Rehabilitation support,
    • Inner Healing World Podcast,
    • Postnatal Support,
    • 12/10/2026

    why do I pee myself? is my pelvic floor weak? NO!

    Amazing informative chat with Anna Crowler a Womans Health physio about the Pelvic Floor. What is Pelvic Floor Dysfunction? Why does it happen? Your pelvic floor is not weak! it has scaring and adhesions and can be resolved. Anna and Margarita talk about biotensegrity and how this new way of looking at anatomy is actually the reason why we have a pelvic floor dysfunction.

  • Rachel Fairweather and Margarita Bennett  - All about Chronic Pain
    • Inner Healing World Podcast,
    • 12/10/2026

    Rachel Fairweather and Margarita Bennett - All about Chronic Pain

    Chronic Pain, Fascia, Clinical Massage, how can it help. Fabulous interview with Rachel Fairweather from Jing Advance Massage school about why Chronic pain happens, how you can help it and what Clinical Massage is and how it can help.

  • Having Faith in the Universe with Andrew Yeo
    • Inner Healing World Podcast,
    • 12/10/2026

    Having Faith in the Universe with Andrew Yeo

    Beautiful chat about spirituality, alternative medicine, crystals, talismans, healing, magic, which-craft and Tea! Andrew Yeo from Tea Pot Teas the wonderful alchemist decided to tell us what he does and how he does it!.

  • Low back self help and massage
    • Rehabilitation support,
    • 12/10/2026

    Low back self help and massage

    Clinical Self help and self massage for lower back pain. How to use a massage ball? How to help your chronic back pain.

  • Beginners postnatal fitness
    • Postnatal Support,
    • 12/10/2026

    Beginners postnatal fitness

    Postnatal fitness video. I say it’s for prenatal ladies - prenatal can do it but please DO NOT raise your hands above your head in the squat and don’t lie flat in your back if you are over 26 weeks.

  • Engage your core and help rehabilitate your Diastasis Recti.
    • Postnatal Support,
    • 12/10/2026

    Engage your core and help rehabilitate your Diastasis Recti.

    How to stand postnatally and support your posture when you suffer from Diastasis Recti

  • Cool exercise for DiastasisRecti
    • Postnatal Support,
    • 12/10/2026

    Cool exercise for DiastasisRecti

    Safe exercises for women with Diastasis Recti

  • What is Diastasis Recti and how do I test for it.
    • Postnatal Support,
    • 12/10/2026

    What is Diastasis Recti and how do I test for it.

    A simple way to test for diastasis recti and how to aid in the healing of it.

  • Pelvic Floor information
    • Postnatal Support,
    • 12/10/2026

    Pelvic Floor information

    Pelvic floor info, how it works, what you need to know to keep it healthy.

  • Pelvic stretches for PGP or Hypertonic Pelvic Muscles with Margarita Bennett
    • Postnatal Support,
    • 12/10/2026

    Pelvic stretches for PGP or Hypertonic Pelvic Muscles with Margarita Bennett

    Pelvic stretches for PGP or Hypertonic Pelvic Muscles, this is super effective in supporting the pelvic and releasing Pelvic girdle pain postnatally.

  • Pelvic stretches for PGP or Hypertonic Pelvic Muscles with Margarita Bennett
    12/10/2026

    Pelvic stretches for PGP or Hypertonic Pelvic Muscles with Margarita Bennett

    Postnatal Pelvic Girdle pain support. If you are suffering from Postnatal PGP these exercises are simple and very supportive for this condition. if you need more help please reach out.

  • Healing Meditation to connect and calm the central nervous system.
    • Mindful Meditation,
    • 12/10/2026

    Healing Meditation to connect and calm the central nervous system.

    Simple and calming meditation to centre and support you.

  • Mobility for Lower back and shoulders and Vagus Nerve
    • Rehabilitation support,
    • 12/10/2026

    Mobility for Lower back and shoulders and Vagus Nerve

    Help support your self if you have covid, long covid or suffer from overwhelm and pain

  • TMJ, neck pain, shoulder pain - fascial techniques
    • Rehabilitation support,
    • 12/10/2026

    TMJ, neck pain, shoulder pain - fascial techniques

    Do you have TMJ, neck pain, shoulder pain? Here are simple self help techniques that can support in releasing this.

  • Fascial adhesions, pain and sport
    • Rehabilitation support,
    • 12/10/2026

    Fascial adhesions, pain and sport

    Could your pain be due to an adhesion in the fascia in a totally different place to where the pain is? Find out more as to why we get pain after sport? how to support your injury

  • How do Energy lines (Meridians), Chakras and Fascia work?.
    • The Human Body and how we are woven,
    • 12/10/2026

    How do Energy lines (Meridians), Chakras and Fascia work?.

    Simple explanation of the physical weave between Fascia and Meridians

  • An Introduction to the Quantum field, Entanglement and the Auric Biofield
    • The Human Body and how we are woven,
    • 12/10/2026

    An Introduction to the Quantum field, Entanglement and the Auric Biofield

    How Margarita Feels and interprets the quantum field and her experience with Entanglement

  • Spectrum - Neurodivergent - a journey of energy, spirituality and matter
    • The Human Body and how we are woven,
    • 12/10/2026

    Spectrum - Neurodivergent - a journey of energy, spirituality and matter

    A great video about Neurodiversity and how Margarita Bennett feels and senses the biofield in Autistic Individuals and why they are the way they are.

  • PGP/ SPD Pelvic Girdle Pain - How to prevent and help in improving Prenatal and Postnatal PGP
    • Rehabilitation support,
    • Postnatal Support,
    • 12/10/2026

    PGP/ SPD Pelvic Girdle Pain - How to prevent and help in improving Prenatal and Postnatal PGP

    Simple explanation for PGP pelvic girdle pain and how to prevent it during pregnancy.

  • What is fascia and how to release the fascia in your neck and shoulders
    • Rehabilitation support,
    • 12/10/2026

    What is fascia and how to release the fascia in your neck and shoulders

    Self help to release neck and understanding your body a little more.

  • Your Lymphatic system
    • The Human Body and how we are woven,
    • 12/10/2026

    Your Lymphatic system

    How big is your liver and how is my body cleaned ?

  • Fascia - what is it?
    • The Human Body and how we are woven,
    • 12/10/2026

    Fascia - what is it?

    A simple and visual explanation of Fascia

  • Releasing the QL and Psoas to help Back pain and Restless legs
    • Rehabilitation support,
    • 12/10/2026

    Releasing the QL and Psoas to help Back pain and Restless legs

    Simple self help for releasing back pain and restless legs. The anatomy as to why and self help for Trigger points to support and release

  • Emotions leave patter in our tissue Ancestral wounds echo in our cells & language shapes our reality
    • The Human Body and how we are woven,
    • 12/10/2026

    Emotions leave patter in our tissue Ancestral wounds echo in our cells & language shapes our reality

    Margarita explains how vibration, resonance, water and the quantum field is all around us. How we communicate and that communication impacts us, the collective and the consciousness of our world. For more Substack go to https://margaritabennett.substack.com...

  • Embodiment ,Breath and our Biofields duality - Margarita
    • The Human Body and how we are woven,
    • 12/10/2026

    Embodiment ,Breath and our Biofields duality - Margarita

    Margarita Bennett explores the profound connection between the body, consciousness, and source. She offers practical grounding techniques and insights into how our physical sensations serve as gateways to understanding our infinite nature and maintaining alignment amidst overwhelm.

  • How is our human body woven?
    • The Human Body and how we are woven,
    • 12/10/2026

    How is our human body woven?

    This teaches a very small window about how the human body is woven

  • An Introduction to the Quantum field, Entanglement and the Auric Biofield
    • The Human Body and how we are woven,
    • 12/10/2026

    An Introduction to the Quantum field, Entanglement and the Auric Biofield

    Explore the fascinating world of quantum physics, string theory, dark matter, and their connection to human consciousness and healing. Margarita Bennett shares her insights and experiences working with the quantum field, entanglement, and energetic healing.

  • The Hidden Magic of Human Embryology: Vibrational Resonance and the Birth of Consciousness
    • The Human Body and how we are woven,
    • 12/10/2026

    The Hidden Magic of Human Embryology: Vibrational Resonance and the Birth of Consciousness

    Explore the fascinating journey of human life from conception to birth, delving into vibrational resonance, embryology, and the profound resilience of human transformation. This is a sample of what my Sacred Blueprint Teachings are in Hove.

  • Unlocking the Power of Vibrational Resonance: The Science of Sound and Soul
    • The Human Body and how we are woven,
    • 12/10/2026

    Unlocking the Power of Vibrational Resonance: The Science of Sound and Soul

    Explore the fascinating journey of human life from conception to birth, delving into vibrational resonance, embryology, and the profound resilience of human transformation.

mb@margaritabennett.com

+44 (0)7500 333 938

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