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WEAVERS OF CONSCIOUSNESS
Weaving you back to your heart with knowledge and breath.
A four-hour breath and body workshop with Margarita Bennett and Sue Negus
21st Nov · [time] · [venue, Hove] · £55 · Snacks included
Your body is beautifully woven together, and your breath can help you feel it.
Join Sue and me for four nourishing hours exploring the living anatomy of your system: the vibration that moves through you, the resonance held deep in your cells, and the places where life has pulled the threads into knots.
Then we’ll turn to the simplest tool you have: your breath. Breath is the one rhythm that runs by itself yet answers when you choose to change it. You’ll learn how to use it to gently loosen what feels knotted, and to come back to your heart and a balanced, flowing weave.
Together we’ll:
Open a window into the living anatomy of your body
Discover how vibration and resonance move through you
Find where your system is holding on
Learn simple breath practices to take home and use every day
No experience needed, just curiosity and a willingness to listen to yourself. Most people leave feeling lighter, clearer and more at home in their body.
Spaces are limited.
WEAVERS OF CONSCIOUSNESS
Weaving you back to your heart with knowledge and breath.
A four-hour breath and body workshop with Margarita Bennett and Sue Negus
21st Nov · [time] · [venue, Hove] · £55 · Snacks included
Your body is beautifully woven together, and your breath can help you feel it.
Join Sue and me for four nourishing hours exploring the living anatomy of your system: the vibration that moves through you, the resonance held deep in your cells, and the places where life has pulled the threads into knots.
Then we’ll turn to the simplest tool you have: your breath. Breath is the one rhythm that runs by itself yet answers when you choose to change it. You’ll learn how to use it to gently loosen what feels knotted, and to come back to your heart and a balanced, flowing weave.
Together we’ll:
Open a window into the living anatomy of your body
Discover how vibration and resonance move through you
Find where your system is holding on
Learn simple breath practices to take home and use every day
No experience needed, just curiosity and a willingness to listen to yourself. Most people leave feeling lighter, clearer and more at home in their body.
Spaces are limited.