Class Times & Online Booking
  • Online booking facility
  • Time Table of Classes
  • Block book in advance
  • Internet payment
  • Online Personal Profile
  • Cancelation and reschedule
  • Mobile app available in the App Store
My Unique Method

As a Personal Trainer, Stott Pilates Instructor and Core Stability Specialist I have developed a unique training format; this format encompasses all my skills into one giving a very focused workout for each individual client.

Classes work towards getting you stronger, addressing your postural alignment, rehabilitating Diastasis Recti, pelvic floor dysfunction as well as working on your core stability.

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  • testimonials

    Margarita is a great motivator, enthusiastic and is knowledgeable about what she does.

    Aye, Mum of two, Hove
  • testimonials

    “Margaritas energy and attitude to fitness is contagious! I was never into my fitness but training with her has made me love it!

    Maria, Hove (mum of two 4 & 2)
  • cardio

    Strength Training

    This focuses on all your muscles, its a progressive way to make your muscles stronger. It does the ‘toning’ that all of us are always looking for.
    1-2-1 Sessions
  • endurance

    Endurance Training

    This is a deliberate exercising to increase stamina and endurance. Endurance Exercises tend to be aerobic in nature. Aerobic exercise develops slow twitch muscles. Performing these exercises strengthens and elongates the muscles for preparation of extended periods of use. Running, jogging are endurance based exercises…
    1-2-1 Sessions
  • bennett-cardio

    Cardiovascular Exercise

    ‘Cardio’ for short. Is an aerobic exercise which involves the large muscles like legs and it helps your heart and lungs get stronger. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, and also it can burn lots of calories – for those of you who want to lose weight.
    1-2-1 Sessions
  • core_stability

    Core Stability

    We all have a Core – It is what holds us up. When we talk about this we are basically talking about the stomach and back muscles. What I do is to focus on developing your strength and balance so that these muscles get stronger, improving posture and helping back problems. These exercises are vital during pre and postnatal stage!
    1-2-1 Sessions

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  • The Guild of Pregnancy & Postnatal Exercise instructors
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  • KalliKids Best Awards 2014 for children - Winner logo
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