12 x week programmes:
If you like getting fit on your own or you are a member of a gym, or simply have a budget that doesn’t quite stretch to 121 sessions, you can still get fit and achieve your goals.
Margarita can create a package specific to your requirements; whether you are Post-oprative, looking to heal your DR or just want to get stronger.
These programmes are designed for you to workout in your gym, the park or at home while taking into consideration your goals and your barriers (time management, family lives, likes and dislikes, etc).
We all have different levels of ability; the programmes are designed and created for you to enjoy as well as grow into. They are tailored to your needs and requirements. As you get fitter and stronger they will progress; it will always be exciting, challenging and fun.
You can have a programme designed as a one off which we recommend to be reviewed after 4 to 6 weeks, or you can have a package designed where by you see Margarita every month (1x once a month), to review your progress and discuss any difficulties incurred.
Diastasis Recti Programme
If you are suffering from Diastasis Recti and you need rehabilitation but you cant afford 121's or you are not in Brighton/UK then don't despair. Margarita can design a programme specially to help you with the rehabilitation of this condition. If you are in East Sussex then you can see Margarita once a month to go over it but if you are to far then a Skype call can be arranged as often or as little as you like to help you through this time in your life. Please email to request further info.
Post- Operative Programme
If you need rehabilitation after an operation or realise that your posture is causing you Chronic Pain and you feel you need to get stronger but you cant afford 121's then then Post-Operative Programme is for you. Margarita can design a programme specially to help you with the rehabilitation of the condition. Margarita is happy to work with your health professional eg. physiotherapist, Osteopath, Consultant, etc to make the programme as suitable for you and your condition.
Margarita is here to not only design the programme but walk you through it so as to make sure you fully understand what you need to do, how it should feel and support you through this challenging time.
Please email to request further info.